Squat Tip - Wedge the bar out of the rack
Knowing how to wedge the bar out of the rack and properly unrack a bar to setup for a squat is not emphasized enough by coaches. Starting...
Squat Tip - Wedge the bar out of the rack
Sumo Deadlift Start Fix
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Thoracic Extension and Why You Need It!
Spud Inc. Equipment Highlight
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Love Your Life or Change It
How it all came to be...