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Grocery Haul Breakdown

One of the most frequent conversations I have with clients is how to not only eat healthy, but to how to eat healthy on a budget. There...

Meet the Gym Doggo

Meet the gym dog – Jackson. What better way to introduce him than to do some #dogsquats​​​ ​You’ll find him hanging around trying to eat...

Dreams Coming True

Pictures won’t do today justice. Today was something special. The environment in the gym today was amazing. The caliber of lifters...